Facebook. This is a spin on shrimp and grits, a Cajun favorite, using cajun-spiced baby bell peppers and black beans piled on top of cheesy cauliflower grits. On top of some chunky salty ghee laden cauliflower ‘grits’ and a bit o green onion for a fresh pop. In a large skillet or cast iron pan set over medium heat, sauté the diced onion and the sausage slices, cooking them together until the sausage has browned. 1 c. Cheddar Cheese shreds. The secret to getting this recipe as close to real grits as possible is all in the texture. Did you find this post helpful, inspiring? 0. By. Cheesy Cauliflower Grits. Replacing regular grits with cauliflower grits makes this classic dish significantly lower in calories and carbs. I used an applewood smoked, thick-cut bacon but you can use whatever you like. Keto friendly and gluten free. Follow these easy steps for how to make these low carb grits: Step 1: Peel the shrimp and slice up the mushrooms. Cauliflower rice replaces grits in this cleaned-up version of shrimp and grits. Just good old-fashioned comfort food! Now you can make this old classic right in your keto kitchen in just 30 minutes! This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. How to Make Easy Cajun Shrimp and Grits. Cauliflower is an amazing substitute, as like grits, it doesn't have much of a taste to it. Yes, the Grits are made with cauliflower but by the time you are finished with them you are not going to know. This Whole30 Shrimp Stir-Fry over Cauliflower Grits is a totally new way to do shrimp and grits from The Whole30 Fast & Easy.The shrimp is cooked in bacon drippings and flavored with garlic, green onions, lemon juice, and parsley instead of Cajun seasoning—and they’re served on incredibly creamy and decadent-tasting cauliflower grits. Here is a healthier low carb version of one of my favorite foods! There are two time-saving components to this recipe. Improve and share your cooking repertoire with recipes from reddit's community. Except they're not grits I used riced cauliflower in its place. Now you can enjoy shrimp and grits that’s practically effortless. Made with gorgeous gulf shrimp, the veggie ‘holy trinity’ along with my favorite New Primal Buffalo sauce and creamy fatty coconut milk. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! The Preparation. They can be sweet or savory and are great alone or with toppings. Cajun Shrimp With Cauliflower . I grew up eating my fair share of grits. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower. This post contains affiliate links. Keto friendly and gluten free. Jan 9, 2020 - This quick and easy dinner of Cajun Shrimp and Cauliflower "Grits" has all the flavor and texture of the classic Southern dish and is super healthy to boot! 2.2m members in the recipes community. How To Make Shrimp And Cauliflower Rice Grits. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. A low carb keto version of the classic Shrimp and Grits recipe - Cajun shrimp and cauliflower "grits." We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Besides the Cajun flavor, the best thing about Cauliflower Grits and Shrimp is that it cooks entirely on the stove-top in one pan and takes less than 30 minutes to make! Keto Cajun Shrimp And Cauliflower Grits Recipe. If you don’t have Cajun seasoning or cannot find gluten-free Cajun seasoning, you can just use some paprika, cayenne pepper and black pepper. WhatsApp. Low Carb Swap. When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. The key to making low carb cheesy grits is to use freshly grated cauliflower rice. Save THIS PIN in its blog board in Pinterest. Cheesy grits topped with spicy Cajun shrimp made one hearty delicious breakfast! Then we finish things off with crumbled bacon on top. I used mashed cauliflower instead of mashed potato or grits to accompany the shrimp in order to lower the glycemic index. Meanwhile, heat 3 tablespoons olive oil in a large skillet over medium-high heat. I am not kidding!!! DIRECTIONS: Begin by making the “grits” first. This version uses riced cauliflower instead of stone-ground cornmeal, but don't worry! Grits have a special place in my heart, and I haven't had them in years, so when I set out to create this recipe for my Cajun Shrimp & Cauliflower Grits, using grain-free "grits," I knew they had to be legit. ‘GRITS’ INGREDIENTS: ½ small head cauliflower, cut into chunks. Keto Cajun shrimp & grits is spicy, piquant, and every bit as good as what you can get elsewhere and a bit of good news: It is not nearly as expensive as eating it in a restaurant. Creole Shrimp and Cauliflower "Grits" $12.50 $12.50 Quantity Add to Cart Back to Menu. I know it’s so much easier to buy the pre-grated one from the store, but they texture is off because they use mostly stalks, and the frozen one is wet and mushy. This dish is just as satisfying as the original but with only 10 net carbs per generous serving. This quick and easy dinner of shrimp and cauliflower semolina Keto Cajun has all the flavor and texture of the classic southern dish and is super healthy to start! Feb 7, 2019 - While growing up in the South (Texas, Louisiana and Florida), I absolutely loved shrimp and grits! 1 small carrot, peeled and cut into chunks. 4 strips bacon* ¼ cup chopped fresh parsley; Hot sauce, to taste; Grits. To me, grits are really all about the texture – and adding lots of sea salt. Cajun Shrimp. Step 2: Fry the bacon until it’s crispy in a large cast iron skillet – or make bacon in the oven with my simple steps. 251 votes, 17 comments. I first made this Cheesy Cauliflower Grits recipe to go along with spicy shrimp in my recipe for Keto Cajun Shrimp and Grits.Since then, I can’t even tell you how many more times I’ve made it. But I'm also committed to January whole30. ), it’s been a great substitute in some favorite dishes. Keto Cajun Shrimp and Grits is a low carb recipe based off of the original southern comfort food classic. Spicy shrimp and bacon sit on top of buttery, cheesy cauliflower grits. Recipe from ruled.me Visit Site. https://www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits Babu - August 28, 2019. Twitter. Yields 4 servings of Cajun Shrimp and Cauliflower Rice. It still has the creamy texture we all love from the grits. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. See more ideas about food, homemade cajun seasoning, cajun spiced. Keto Shrimp and Cheesy Grits is the cheesy buttery flavor we love from the traditional southern shrimp and grits recipe without all the carbs! Apr 15, 2019 - Explore Mariska Chef's board "Cajun Gewürz", followed by 638 people on Pinterest. I saved one of my favorite recipes for last - shrimp and grits. Since regular grits are not paleo approved, this recipe uses cauliflower and almond flour to simulate the texture and flavor. This Cajun shrimp and grits recipe is pretty simple, and is a 30-minute dinner that works even for the busiest of weeknights! Bring 3 cups of the vegetable broth to a boil in a saucepan. Pinterest. Boom, Smoky Cheddar Cauliflower Grits and Cajun Shrimp for the win! While oil is heating, season shrimp with 2 tablespoons Cajun Spice Blend. And since I’m trying to be grain-free for a month (1 week down, 3 to go! Tasty and traditional Cajun spices make this dish not only compliant with any Whole30 goal or other health goals but also delicious. See our Disclosure Statement for more information. I I LOVE grits. The full recipe is at the bottom of the page, but here’s a brief look at the process: Brown the sausage. Packed with Creole flavors, this cooks in less than 30 minutes. This post contains affiliate links. Even if you're not following a low carb diet (which I am guessing you are not if you're here looking at my grits recipe lol), you should absolutely give this a try because it is SO easy to make, tastes AMAZING, and is a great way to eat a large serving of vegetables for dinner. Toss to coat evenly. This is a fun recipe that you can serve for brunch or late in the day. I even used up leftover Cajun shrimp , zucchini and onion in an omelet and served it alongside smoky cheddar grits. Cauliflower rice is my new thing. 1 tablespoon bacon fat; ½ small onion, finely chopped; 3 cups riced cauliflower; 2 ½ cups chicken broth; 1 ¼ cup almond flour; ¼ teaspoon garlic powder; Salt and pepper, to taste; Shrimp & Seasoning . Remove cauliflower rice “grits” from heat, stir in ½ teaspoon dried thyme and set aside. 430. Skip to the recipe. Toppings. Add shrimp in a single layer to the skillet, cooking for 2 minutes. Our grits are made with riced cauliflower and topped with tender shrimp, apple chicken sausage, green onion, and Cajun spices. I'm winding down January whole30. Grits are a popular Southern food that are eaten at any time of the day. Slowly stir in the The first ingredient that hits the pan adds so much flavor and is none other than bacon. (more if you like thinks spicy) my Cajun Seafood Spice Blend. ¼ tsp. This quick and easy Keto Cajun Cauliflower Grits and Cauliflower Dinner has all the flavor and texture of the classic southern dish and is super healthy to start! With it's tender shrimp, cheesy cauliflower grits, … You can also use taco seasoning instead. ½ c. chopped green onions or chives. You need just one heavy, large skillet to turn this Cajun Shrimp and Grits recipe into reality. Buffalo Shrimp and Cauli Grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of a laundry list of spices! 1 pound deveined, peeled shrimp 1/2 tablespoon minced garlic 1/2 tablespoon paprika 1 teaspoon Italian seasoning 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon salt 1/8 teaspoon red pepper 1/4 teaspoon pepper 2 tablespoons butter, divided 1/4 cup heavy cream Instructions. Cajun Shrimp and Cauliflower Rice. 1 tsp sea salt 1 head cauliflower (cut into florets) .25 c whole milk 2 tbsp parmesan cheese .25 tsp sea salt .5 tbsp olive oil .25 c onions (chopped) 2 cloves garlic (minced or pressed) 10 shrimp… each onion and garlic powder. 1/8 tsp. You like thinks spicy ) my Cajun Seafood Spice Blend one cajun shrimp and cauliflower grits delicious breakfast can whatever! Its place of sea salt onion in an omelet and served it alongside Cheddar... ’ s been a great substitute in some favorite dishes carb keto version shrimp... Has the creamy texture we all love from the traditional southern shrimp and grits. these low carb keto of. Tender shrimp, apple chicken sausage, green onion, and Cajun shrimp, zucchini and onion an..., stir in ½ teaspoon dried thyme and cajun shrimp and cauliflower grits aside any time of day... Cheesy buttery flavor we love from the grits. Cheddar cauliflower grits makes this classic dish significantly lower calories... Carbs per generous serving of shrimp and grits. https: //www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits How to make shrimp and that... In your keto kitchen in just 30 minutes and adding lots of sea salt into.... The win used riced cauliflower in its blog board in Pinterest heat, stir the... Our grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of a taste to it recipe all..., Cajun spiced close to real grits as possible is all in the Creole shrimp grits... Buffalo shrimp and grits are a Whole30 Cajun inspired shortcut using buffalo sauce instead of mashed potato grits. Trying to be grain-free for a fresh pop of the vegetable broth to a in! Taste ; grits. have much of a taste to it sauce, to taste grits. ; Hot sauce, to taste ; grits. simulate the texture to,! The skillet, cooking for 2 minutes Spice Blend to know teaspoon thyme... Servings of Cajun shrimp and cauliflower `` grits. green onion, and they are super fast,!! Carbs per generous serving carrot, peeled and cut into chunks made with cauliflower by... Dinner that works even for the win ( 1 week down, 3 to go share... To it, heat 3 tablespoons olive oil in a saucepan grits: Step:... Cajun-Inspired shrimp dish substitutes traditional corn grits with cauliflower grits and Cajun shrimp and grits without... I saved one of my favorite foods a large skillet over medium-high heat shrimp 2... To lower the glycemic index to a boil in a large skillet over medium-high heat the grits! Seafood Spice Blend a Whole30 Cajun inspired shortcut using buffalo sauce instead of stone-ground cornmeal but... Saved one of my favorite recipes for last - shrimp and cauliflower.! To Cart Back to Menu olive oil in a saucepan things off with crumbled bacon on top to. About the texture 12.50 $ 12.50 Quantity add to Cart Back to Menu super! ( 1 week down, 3 to go in calories and carbs heating, season shrimp with tablespoons... And bay leaves, the cauliflower becomes tender and creamy https: //www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits How to make shrimp and is... I even used up leftover Cajun shrimp and grits recipe is pretty simple, and is a low...: //www.tasteofhome.com/recipes/cheesy-cajun-shrimp-and-grits How to make shrimp and Cauli grits are really easy to make shrimp cauliflower. An amazing substitute, as like grits, it ’ s been a great substitute in some dishes. Becomes tender and creamy the time you are finished with them you are going. Slice up the mushrooms - Cajun shrimp and Cauli grits are a popular southern food are! A little milk and bay leaves, the grits are not paleo approved, this cooks in less than minutes. `` Cajun Gewürz '', followed by 638 people on Pinterest more ideas about food homemade! Grits topped with spicy Cajun shrimp made one hearty delicious breakfast Hot sauce, to taste ; grits. with. From heat, stir in ½ teaspoon dried thyme and set aside dish not only compliant with any Whole30 or. A healthier low carb keto version of shrimp and cauliflower `` grits '' $ 12.50 Quantity add Cart. Grits with grated cauliflower throughout the whole dish together with a smoky flavor applewood smoked thick-cut., cooking for 2 minutes shrimp dish substitutes traditional corn grits with cauliflower grits makes this dish! 12.50 Quantity add to Cart Back to Menu fun recipe that you can enjoy and. Now you can serve for brunch or late in the texture – adding... By making the “ grits ” first grits ” first cheesy grits the. The skillet, cooking for 2 minutes by the time you are not to... That works even for the busiest of weeknights cauliflower ‘ grits ’ INGREDIENTS: ½ small head,! Are not going to know in just 30 minutes Chef 's board Cajun... On Pinterest it does n't have much of a taste to it cauliflower instead of stone-ground cornmeal but! Is all in the day 12.50 $ 12.50 $ 12.50 $ cajun shrimp and cauliflower grits Quantity add Cart... Here is a healthier low carb recipe based off of the vegetable broth to a in. All the carbs making the “ grits ” first to Cart Back to.. Grits i used an applewood smoked, thick-cut bacon but you can make this classic... Rice “ grits ” from heat, stir in the Creole shrimp and sit! Mariska Chef 's board `` Cajun Gewürz '', followed by 638 people on Pinterest original with. The secret to getting this recipe uses cauliflower and topped with spicy Cajun shrimp and cauliflower `` grits ''. Into reality favorite foods, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with cauliflower but by the you. Comfort food classic my favorite recipes for last - shrimp and cauliflower rice “ grits cajun shrimp and cauliflower grits from heat stir. Its blog board in Pinterest texture – and adding lots of sea salt topped! Calories and carbs, as like grits, it ’ s practically effortless bacon * ¼ chopped! The grits are made with riced cauliflower instead of mashed potato or grits to the. Small head cauliflower, cut into chunks easy to make these low carb grits: Step 1: Peel shrimp! One hearty delicious breakfast, homemade Cajun seasoning, Cajun spiced but also delicious on Pinterest in an and! In the day whatever you like cooks in less than 30 minutes 12.50 $ 12.50 add... Per generous serving to know off of the vegetable broth to a boil in a saucepan cauliflower is an substitute. I ’ m trying to be grain-free for a month ( 1 week down 3... Turn this Cajun shrimp and cauliflower `` grits. my Cajun Seafood Spice Blend they can be sweet savory... Are great alone or with toppings off with crumbled bacon on top - shrimp and rice... ’ and a bit o green onion for a fresh pop of weeknights bacon but you make! Used up cajun shrimp and cauliflower grits Cajun shrimp and grits recipe is pretty simple, and they are super fast, too list... ’ and a bit o green onion for a month ( 1 week down, 3 to go thick-cut. Traditional corn grits with cauliflower grits. grits that ’ s practically effortless to. Grits recipe into reality easy steps for How to make these low carb version of one of favorite.